Let’s talk collagen
At The Cotswold Skin Clinic, I believe in feeding skin from within, with high-quality supplements. In order to deliver the best skin results, it is vital to follow a correct nutrition and supplementation guidelines.
Firstly let’s look at Collagen. It is a holistic approach to younger-looking skin. It works from the INSIDE to tackle the root causes of ageing in the deeper layers of the skin to stimulate the body’s optimum production of collagen, elastin and hyaluronic acid, addressing both the physical signs of ageing with visible improvements in overall skin, hair, nails, joints and gynaecological menopausal dryness supported by optimisation of underlying physiological processes.
Collagen supplements are an investment & you’ll need to take them for at least 3 months before you can expect to see results. They are also costly & can range from £20 to nearly £100, so do your research beforehand.
My Recommendations
Best clinically proven- Totally Derma® is a scientifically researched, evidence-based, results-driven daily ingestible skin drink. It contains patented bovine collagen, which is closer, biochemically, to human collagen.
Best for on the go/travelling - Absolute Collagen- This is an award-winning product that contains 14 sachets of ready-mixed, hydrolysed marine collagen for women. Perfect for looking after yourself on the go, each 10ml serving is packed with protein and essential amino acids.
For the morning coffee- Wellness Lab Ltd - This mixes wonderfully into shakes and coffee so can be taken in the morning and ticked off the list. It is a Marine Collagen Peptides, 100% Natural, Unflavoured & suitable for Halal + Kosher diets.
Eco-warriors- Advanced Nutrition Programme TM- These premium nutraceuticals provide the optimum daily amounts of vitamins, minerals and plant extracts to help maintain vibrant health and glowing skin. Only the finest, purest ingredients are used, in a form that is easily absorbed by the body. They have great environmental initiatives & all products arrive in recyclable packaging.
